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Penguin Random House Training the Wisdom Body: Buddhist Yogic Exercise Polar Bear Great for giftsThe book provides step by step instructions and explanations for a variety of physical exercises and movements aimed at cultivating wisdom and awakening the mind. It offers a holistic approach to physical, mental, and spiritual well being, combining physical movement with mindfulness and meditation practices. The book explores the historical and philosophical foundations of Buddhist yogic exercise, providing insights into its origins and significance
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